As a long time Holistic Nutrition Enthusiast, my passion for gardening, cooking, and educating people about healthy, natural, healing foods has evolved through the years and continues to grow.

Through my blog and my recipes, my goal is to teach my own family and yours about the benefits of nourishing our bodies with whole foods, mindful eating, and developing a healthy relationship with our food, our environment, and our bodies.

Please enjoy the articles I wrote and the recipes I have created and please comment on how you and your family enjoyed them or any wonderful additions/changes you have made to them.

Bon appetite!